Discover how to implement a smart walk plan for good results with little effort.
Walking is a primary aerobic activity that improves, the combustion of fat, decreases appetite and allows the production of endorphins. The same goes for cycling. Walking and / or pedal become as essential in the first phase of the diet. In a second stage, when we already have some "training" we are in a position to start with exercises that increase muscle tone.
* Choose a path with many trees.
* Choose roads that have curves and low walls.
* Be self, do not be distracted looking shops, people, or other things.
* Please note that the pace of the walk is important, it should be intense, but not to run.
Complete guide to walk.
♦ Start walking with some velocity . Note that the speed is dependent on your physical condition. Not demand more than you can give. Keep in mind this golden rule: If you can not talk while walking, its because you are walking too quickly.
♦ When you feel tired, do not stop at once, try the following exercise: Place both hands on the sides of the waist, deep breath, lift a hand 45-degree and describe with your hand ten semicircles, repeat the same with the other hand.
♦ Support your feet on the ground separating the left leg to the side, with the palms of your hands resting on your knees. Move the extended leg with a short upward and downward movement, without ever touching the floor. After ten repetitions change the leg.
♦ Skip this step if you have to lose less than 6 pounds. Jump three times on the left leg and then on the right with the other leg bent back. Repeat several times a day, until you feel tired.
♦ Walk through the cordon of the village, on a trunk or on a low wall with open arms for balance. This exercise will improve your coordination and will give your body more grace.
♦ Jump in place, without moving, trying to form a right angle with respect to the body with the thigh that arises every time. Repeat until you feel agitated. If you have to lose more than six pounds, do it slowly, not shaken.
♦ Walk with military exaggerated way: lift the knee of the leg that is moving until the thigh is at right angles in relation to the body. Simultaneously, move forward and up the opposite arm.