Try not to eat much if you are sit, organize your snacks and aware of what you eat, because when you eat food while you are doing some activity on the computer can cause that you eat a lot because you are distracted. Knowing what you eat is vital to keep in track.

Drink coffee or green tea. They can help you to control anxiety, fill the stomach also these drinks have ingredients that help the body to burn calories and fat.

Have a flavoring on hand. The vanilla is very good, because whn you smell the fragance when you have cravings, helps to suppress appetite rather than stimulate it. It's more, the simple fact of having the smell of a lemon, tangerine or apple on your desk could decrease your cravings.

Motivate with your co-workers and make a diet together. So to the extent that you are losing weight, you will motivate each other and comment your progress and successful stories.

The important thing is not to stay seated, move and be smart to not add pounds more.