Eat well, combine well

Eat Well, Combine Well

While every human being has his tastes when its time for eat, you have to know that the human body is prepared to absorb the food properly when they are consumed. That's why we need to do a good combination of the wood that we consume:

Both the milk and yogurt mixed with vegetables hinder digestion. On the other hand, if we approach the cheeses (particularly the hardest) there are no problems. For example, it is advisable to replace the white sauce in noodles for some white cheese or ricotta.

The cereals are a good combination with legumes (four parts of cereal and one of legume). If you do not have digestive disorders, they can be combined with cheese, especially the skimming ones.

Fruits are compatible with cereals, except bananas. Should not mix banana with flour. The same goes for the orange.

For the sweet fruit is advisable to exclude citrus fruits (oranges, tangerines, grapefruit), because if they are combined with milk hinder digestion.

The strawberry is best to combine with yogurt. The same applies to the dried fruits. It is not desirable to mix with milk.

It was first advised to eat acid fruit and then the sweet. The lemon or grapefruit are drunk half an hour earlier than other foods.

We must always bear in mind that our body is the best food alterations detector and that will allow us to know what we should eat and what not. In addition we must take into account factors such as anxiety, fatigue, nervousness, the environment, fighting, etc.. can upset the digestive process.

We must bear in mind that you can not mix:
- Fruit with vegetables (except the apple that is neutral)
- Lemon with tomato or rice
- Banana milk or flour
- Potato with flour

Candies and Sugar Control Tips

Candies and Sugar Control Tips

There's no need to feel guilty if at some point you felt provoked to eat the cereal of your son, frapuccinos, tomato sauce, ice cream or delicious brownies!. We are most in need of fresh or baked things and sodas .All boils down to high levels of sugar .The bad tihgs of all this is that they have a lot of calories with few nutrients. In addition, their increase our weight.But everything has a solution, there are ways to train the mind and body to avoid these high sugar consumption.

The first is to reduce your consumption, obviously it´s difficult, I know, but it's a start. Giving less sugar to the body, it will be accustomed and it do not need higher doses, thus avoiding the cravings. Analyze how much sugar you're eating, because when you discover this, you can control your intake. To do this, read the labels and take the count. Do not be fooled, dehydrated fruit has more sugar than fresh fruit . Take an eye with that.

Breakfast is important because it prevents the fall in blood sugar that makes you want to take sugar later.

Satisfy your sweet cravings with apples, berries, melons, because they have natural sugar, this sugar helps you with the provision of fiber and antioxidants.

When you consume any snack, be sure it have at least 100 calories.

Avoid the things that make you more damage, by gradually lowering its consumption. If you take Frappuccino always try to take one every two days, later one per week and finally one per month.

This whole process takes its phases, it is necessary to be patient with you and overcome obstacles. It is logical tha whe you make these changes, you will be irritable the first days but little by little you will feel great.

You'll find that with just a little bit of sugar will be sufficent, you will get a healthier body and you loose the overweight.