Eat well, combine well

Eat Well, Combine Well

While every human being has his tastes when its time for eat, you have to know that the human body is prepared to absorb the food properly when they are consumed. That's why we need to do a good combination of the wood that we consume:

Both the milk and yogurt mixed with vegetables hinder digestion. On the other hand, if we approach the cheeses (particularly the hardest) there are no problems. For example, it is advisable to replace the white sauce in noodles for some white cheese or ricotta.

The cereals are a good combination with legumes (four parts of cereal and one of legume). If you do not have digestive disorders, they can be combined with cheese, especially the skimming ones.

Fruits are compatible with cereals, except bananas. Should not mix banana with flour. The same goes for the orange.

For the sweet fruit is advisable to exclude citrus fruits (oranges, tangerines, grapefruit), because if they are combined with milk hinder digestion.

The strawberry is best to combine with yogurt. The same applies to the dried fruits. It is not desirable to mix with milk.

It was first advised to eat acid fruit and then the sweet. The lemon or grapefruit are drunk half an hour earlier than other foods.

We must always bear in mind that our body is the best food alterations detector and that will allow us to know what we should eat and what not. In addition we must take into account factors such as anxiety, fatigue, nervousness, the environment, fighting, etc.. can upset the digestive process.

We must bear in mind that you can not mix:
- Fruit with vegetables (except the apple that is neutral)
- Lemon with tomato or rice
- Banana milk or flour
- Potato with flour